Mitochondria and Reactive Oxygen
Living in deep mountain, clean water, fresh air…and eat medicinal herbs .
It is a representative sample of longevity life style.
By the way, this kind of life style have also the secret of health when seen in modern life science.
It is a way of life that reduces the amount of active oxygen and chronic inflammation in the body as much as possible.
However, in modern times, various kinds of carbohydrates, sugars, and instant foods are becoming too abundant and stress is more often, we die from other causes and diseases that are different from our ancestors.
(Mitochondria, Engine of the cell)
As much as we eat a lot, our cells have to work more to metabolize the food, and in mitochondria, the engine of the cell, produce more active oxygen and tends to get tired easily.
As a result, sugar and various fats and oxidants are added to the blood vessels and blood, It becomes vulnerable to chronic diseases such as hypertension and diabetes, cancer.
Blood and blood vessels are the core of health
Humans can tolerate food without a few weeks of starvation or a few days of water, but can die if it is not supplied blood for just three minutes.
So, the blood vessels that supply blood and blood are the core of life.
However, as the age increases, the blood has more oxidized and inflammatory substances, and the bad components such as the residual sugar are increased, and the aging starts from the blood vessel cells, the elasticity gradually decreases and the blood pressure rises as a result.
The first organ made in the fetus is the heart and blood vessels
The human body is made up of a number of cells, and cells can live only if they are fed with blood.
As such, blood is very important so that red blood cells account for 70% of human cells, and the first organ that is created in the mother's womb is the heart and blood vessels that supply blood.
95% of blood vessels are occupied by microvessels flowing between cells.
Fetal blood vessel distribution Image
The liver treats 1L of blood in 1 minute. 1,440L per day.
The heart runs 100,000 times a day and circulates blood.
The kidneys filter 150L of blood per day.
The gastrointestinal tract absorbs nutrients and feeds them into the blood.
Organ's Task per 1 day
1,440L
100,000 Times
150L
Nutrient
absorption
Oxygen provide
Therefore, the blood vessels that deliver the blood and the blood must be healthy so that all the cells of the body including various organs can be healthy.
According to the Journal of the American Heart Association, inhibition of inflammation of blood vessels prevents aging and prolongs human life expectancy by 30%.
The liver, heart, stomach, kidneys and lungs of our body all work for blood.
Enemy of blood and blood vessels,
Reactive oxygen and inflammation
By the time you are in their 40s, the elasticity of blood vessels is already decreased by half compared to teenagers.
Due to modern dietary habits and environment, reactive oxygen and various inflammatory substances increase in the blood vessels. Cholesterol is also a beneficial substance in itself, and when it is oxidized by reactive oxygen, inflammation occurs and causes problems. (See Danshen story)
Therefore, it is important to manage and care blood, blood vessels, and mitochondrial health more than anything else.
For These,
1. Eating fresh and healthy food for antioxidant and anti-inflammation
Reduce carbohydrates, various saccharides, the intake of instant food, and eat more vegetables and fruits, good quality protein food etc.
2. Proper exercise
Proper exercise to strengthen cardiovascular and help blood circulation. However, too much exercise can cause many reactive oxygen in the mitochondria.
3. Stress management
Stress induces tension in the blood vessels and produces reactive oxygen. Chronic stress can cause various diseases.
4. Taking good health functional food
Antioxidants, immunity, vascular health, anti-stress, liver protection is recommended.
We report the results of a recent anti-aging study called Parabiosis, a study at Stanford University in the United States.
This experiment links blood vessels of an old rat and young rat, allowing blood to flow into each other's body.
As a result of this experiment, old rats became younger again, and in young rats, aging was observed in blood vessels, brain cells, etc..
The blood of aged rats has a lot of aging substances, that is, reactive oxygen and various inflammatory substances, and the blood of young rats has fewer bad substances and many antioxidants.
This is a meaningful study of how important the blood condition is.
Through reducing the amount of reactive oxygen and inflammation in the body,
We wish you more healthy for a long time.
Rejuvenate by changing blood